Workshops & Classes

UPCOMING WORKSHOPS:

Upcoming Workshops:

 

SHAPES AND SOUNDS 

 

One Yoga James Bay 

 

A gentle flow class lead by Maria that includes mantra, pranayama, and meditation. After a little break, Micheal and Ayi (from Shanti Sounds in Costa Rica), will lead you through a sound journey with gongs, crystal bowls and other overtone instruments. Lie down and relax as your mind experiences a heightened and relaxed state of awareness.

  1. Date
  2. Location
  3. cost
    $40
 
 
 
 

WEEKLY CLASSES 

 

One Yoga James Bay ~# 201 – 239 Menzies Street – Victoria BC

Teaching schedule at One Yoga Victoria varies week to week.

https://oneyogavictoria.com/schedule

 

Quantum Yoga Club Victoria 

Thursday  – 10 am – 60 mins * Hot Pilates

* Hot Pilates Description:

This 60 mins fusion class accompanied by music combines the best of both – Flow Yoga and Pilates.
Alignment based mindful movement and Pilates mat exercises will engage your mind & strengthen deep, supportive core muscles.
Open to all levels. Arrive well hydrated. Expect to sweat.

SCHEDULE BELOW …

yoga classes

 


 

 

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