Workshops & Classes
MAGNIFICENT MIGHTY MOUNTAIN
Join Maria Filippone and dive into the deeper aspects of yoga. Magnificent, Mighty Mountain will explore:
1) explanation & exploration of tadasana ( mountain pose ) – yoga’s number one foundational pose
2) intense/ short practice of core exercises which support proper alignment of tadasana ( and all other poses )
3) posture mechanics and offering of hands on assists for any other poses – demonstrated and observed by the group.
You can register online or in the studio.
THE HEART & HOME OF YOGA WITH MARIA
WHEN : APRIL 20TH – 1PM – 3PM = $ 30.00
WHERE : ONE YOGA JAMES BAY – Tel – 250.383.3933 ( One Yoga James Bay )
One Yoga James Bay ~# 201 – 239 Menzies Street – Victoria BC
Teaching schedule at One Yoga Victoria varies week to week.
Quantum Yoga Club Victoria
Thursday – 10 am – 60 mins * Hot Pilates
* Hot Pilates Description:
This 60 mins fusion class accompanied by music combines the best of both – Flow Yoga and Pilates.
Alignment based mindful movement and Pilates mat exercises will engage your mind & strengthen deep, supportive core muscles.
Open to all levels. Arrive well hydrated. Expect to sweat.
SCHEDULE BELOW …