Classes & Workshops

 

One Yoga James Bay ~# 201 – 239 Menzies Street – Victoria BC

Teaching schedule at One Yoga Victoria varies week to week.

https://oneyogavictoria.com/schedule

 

Quantum Yoga Club Victoria 

NEW CLASS THIS FALL …BEGINS Oct 4th /2018 – 60 mins

* Hot Pilates every Thursday from 10 am – 11am

* Hot Pilates Description:

This 60 mins fusion class accompanied by music combines the best of both – Flow Yoga and Pilates.
Alignment based mindful movement and Pilates mat exercises will engage your mind & strengthen deep, supportive core muscles.
Open to all levels. Arrive well hydrated. Expect to sweat.

SCHEDULE BELOW …

yoga classes

 

UPCOMING WORKSHOPS :

 

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FOUNDATIONS OF VINYASA YOGA

Learn the basics of a vinyasa yoga practice in a safe and smaller group setting. Join Maria Filippone for a 4 weeks series. This series will provide you with knowledge and experience around:
– Proper breathing
– Alignment within basic postures
– Linking postures safely
– Strengthening the core
– Question/Answer period each class
Beneficial to all levels, specifically beginners and those wanting to refine their practice. Classes will be in the main studio with the room slightly heated.
Date: October 13 / 20 – Nov 3 / 10 
Where : One Yoga James Bay Victoria
Time: Saturdays from 12:45-2:00pm
Cost: $89 + GST

You can register online or in the studio.

https://oneyogavictoria.com/events/foundations-of-vinyasa-yoga

 

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