Workshops & Classes



Dec 15 /18 – One Yoga James Bay


GIFT OF PRESENCE – Indulge your senses, deepen your yoga practice and support your wellness with the healing power of plants. Join Katie and Maria for this 90 mins gentle flow and yin practice that will be fused with essential oils. Saje Natural Wellness will be there to share blended aromatherapy oils and room sprays to enhance your experience. Relax, restore and recharge your body and mind. Pop up shop will be set up for you to discover valuable gifts for yourself and others. Saje will be on site hosting a pop up shop. Arrive early to check it out.

To sign up, click on link below …..



Dec  31/ 18 – One Yoga James Bay

A playful practice with Tracey and Maria, synchronized to an up-tempo playlist! The better we feel, the more we welcome in ~ so let’s welcome 2019 together !
2pm – 4pm – cost $33.00 ( plus GST )
To sign up, click link below….



One Yoga James Bay ~# 201 – 239 Menzies Street – Victoria BC

Teaching schedule at One Yoga Victoria varies week to week.


Quantum Yoga Club Victoria 

Thursday  – 10 am – 60 mins * Hot Pilates

* Hot Pilates Description:

This 60 mins fusion class accompanied by music combines the best of both – Flow Yoga and Pilates.
Alignment based mindful movement and Pilates mat exercises will engage your mind & strengthen deep, supportive core muscles.
Open to all levels. Arrive well hydrated. Expect to sweat.


yoga classes


The One Yoga Victoria Teacher Mentorship Program is an opportunity for yoga teachers, with a minimum of a 200 hr certification, to dive deep into refining and developing their teachings. This program covers topics like anatomy, language and cuing, sequencing full spectrum and peak pose classes, verbal and physical adjustments, class theming, workshop/retreat/series design and more. Within each of these topics is the opportunity for small group practice teaching.
The program will be taught by Katie Thacker, Tracey Noseworthy, Maria Filippone, Natalie Wright and Kailie Woods. The program consists of five 2 hour sessions, approximately 5-7 hours of homework, and a final project to film a 60 minute class to submit for feedback (this may seem overwhelming now but by the end of the 5 weeks it will be easier!) You will be provided with a manual that has worksheets for each session. Each Teacher will be present for two sessions and there will be two teachers present for each session.
We created this program as we are passionate about guiding teachers to be the best they can be. There is often not a lot of support for newer teacher so having a mentor can be extremely helpful for developing good habits and ensuring continuous improvement. Often teachers go months or years without receiving feedback on their teaching which can hinder development. Giving and receiving feedback will be integrated into each session of the program. This will be a great chance to get inspired!
The cost of the program is $450 + GST. All sessions will happen at One Yoga Victoria in our back practice room.
  • January 12 – February 9th – Saturdays from 1:00-3:00pm
  • January 22 – February 19th – Tuesday from 7:00-9:00pm

Preregistration is required. Limited to 6 attendees. You must register for either Saturdays or Tuesdays, they can not be combined.

Click below ….