Workshops & Classes
SHAPES AND SOUNDS
One Yoga James Bay
A gentle flow class lead by Maria that includes mantra, pranayama, and meditation. After a little break, Micheal and Ayi (from Shanti Sounds in Costa Rica), will lead you through a sound journey with gongs, crystal bowls and other overtone instruments. Lie down and relax as your mind experiences a heightened and relaxed state of awareness.
One Yoga James Bay ~# 201 – 239 Menzies Street – Victoria BC
Teaching schedule at One Yoga Victoria varies week to week.
Quantum Yoga Club Victoria
Thursday – 10 am – 60 mins * Hot Pilates
* Hot Pilates Description:
This 60 mins fusion class accompanied by music combines the best of both – Flow Yoga and Pilates.
Alignment based mindful movement and Pilates mat exercises will engage your mind & strengthen deep, supportive core muscles.
Open to all levels. Arrive well hydrated. Expect to sweat.
SCHEDULE BELOW …