Workshops & Classes

UPCOMING WORKSHOPS:

MAGNIFICENT MIGHTY MOUNTAIN

Join Maria Filippone and dive into the deeper aspects of yoga. Magnificent, Mighty Mountain will explore:
1) explanation & exploration of tadasana ( mountain pose ) – yoga’s number one foundational pose
2) intense/ short practice of core exercises which support proper alignment of tadasana ( and all other poses )
3) posture mechanics and offering of hands on assists for any other poses – demonstrated and observed by the group.

 

Workshop details:

March 23rd –  2019
1:00-3:00pm
$30 each

You can register online or in the studio.

Tel – 250.383.3933 ( One Yoga James Bay )

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THE HEART & HOME OF YOGA WITH MARIA

WHEN : APRIL 20TH – 1PM – 3PM = $ 30.00 

WHERE : ONE YOGA JAMES BAY – Tel – 250.383.3933 ( One Yoga James Bay )

 

This 2 hour, heart-centred practice will open with a brief overview of the yogic path with our main focus on Ahimsa (nonviolence) and Satya (truthfulness), which are the first two tenets in the first limb, the Yamas.
We will explore the path of Bhakti Yoga (Path of Devotion) where mantra, mudras, meditation will be woven into a steady and warming vinyasa practice. You will be given several tips and tools, alongside a few simple flow sequences, designed to build and support your yoga practice at home or on the road. All levels welcome. 

WEEKLY CLASSES 

 

One Yoga James Bay ~# 201 – 239 Menzies Street – Victoria BC

Teaching schedule at One Yoga Victoria varies week to week.

https://oneyogavictoria.com/schedule

 

Quantum Yoga Club Victoria 

Thursday  – 10 am – 60 mins * Hot Pilates

* Hot Pilates Description:

This 60 mins fusion class accompanied by music combines the best of both – Flow Yoga and Pilates.
Alignment based mindful movement and Pilates mat exercises will engage your mind & strengthen deep, supportive core muscles.
Open to all levels. Arrive well hydrated. Expect to sweat.

SCHEDULE BELOW …

yoga classes

 

 

 


 

 

 

 

 

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